Earth day - invest in our planet to improve your health
Chiropractic is a holistic and natural profession. As a chiropractor, my everyday goal is to help people achieve better health by improving their musculoskeletal function and also by giving advice on health and lifestyle. For me, the relationship between natural healthcare and nature is very important. Taking care of our health does not only require taking care of ourselves, but also taking care of everything around us.
Today is earth day, time to realise how the state of the earth is directly related to our health. All the water we drink, the air we breathe, the food we consume...
We can control what goes into our bodies by taking care of our dearest planet.
Here's a few things you can do:
Bring your own bags when you go shopping
Try to buy things with recycled packaging
Separate your waste and recycle
Pick up litter from the beach
Don't leave the tap running when brushing your teeth
Water your plants with leftover water from cooking or unfinished cups
Don't use plastic straws
Pick plants that are low maintenance in your region so they require less water
Growing organic foods is nature friendlier and eating them is healthier for both your body and the earth
Be creative with your waste and don't throw away anything you could give to a charity shop
Don't leave the lights on when you don't need them
Take the opportunity to help change the world.
Invest in your planet to invest in your health!
What are you doing to help save our planet? Comment below :)